I have lost 115 pounds of scaled weight and gained a large amount of muscle. I have gone from a 48” to a 38” waist. My health has been greatly improved, and my overall sense of well being has been restored. I really can’t put into words the feeling of accomplishment that I feel right now. This has been one of my greatest challenges and also one of my greatest victories.
I feel a bit bipolar. First it seemed like I could never get enough of those goodies laden with gooey fats, sweets, and calories—but now I want to remove all evidence of brownies, cookies, and eggnog from my gut. That’s it! I’ve looked in the mirror… I’ve gotten on the scale… I’m feeling fluffy.